Irrsinn.net: taking joy in human unreason

Moar PT

My cat Jackie, looking regal and calm.

Jackie, listening patiently to my explanation of why she can’t head-butt my arm when I’m lying on the floor stretching.

Halp. They keep adding exercises, but not taking any away. O_O

My current routine takes about 45 minutes, and I do it three times a day. Forty-five minutes.

  1. Pendulums (I like front/back and side-to-side better than circular, but I do them all)
  2. Table slides (1×10 at two angles)
  3. Pulleys (1×10 at two angles)
  4. Single-side shoulder blade pinch
  5. External rotation stretch (1×15; done lying down with a cane)
  6. Lying cane raises (1×15)
  7. Isometric flexion (1×10)
  8. Isometric extension (1×10)
  9. More pendulums

Each of those (sans the pendulums) has a 5-10 second hold on it. If not for audiobooks and kick-ass music, I’d probably be tempted to shortcut some of this. Which would be sad, because holy shit, my arm is feeling better. Just today, in fact, I was able to reach the knobs on both my kitchen and bathroom sinks. Took concentration and effort, but I did it.

Keep reading >>

August 4th 2014
Tags: On Life and Love

No Comments

First PT Appointment!

Jackie, asleep on my physical therapy papers.

Jackie was exhausted after physical therapy, and so took a nap on my–I mean our–page of exercises.

I’m a little late starting PT, as I mentioned before, but this morning’s session went well. The therapist had me lie down and relax as she gently wiggled my arm away from my body in different directions. I was impressed that my arm could get as high as it did after being in one position for seven weeks.

Keep reading >>

July 24th 2014
Tags: On Life and Love

No Comments

A New Granny Squares Design Incoming

So… not to put too much pressure on my designer, but I’ve actually hired someone to do a design for Granny Squares!

A screenshot of Granny Square Colors as of July 2014.

The site as of July 2014.

Its current look was always intended to be revamped down the road — I just needed something simple and clean to get the site rolling. With a few thousand visitors a month now, and with 56% of my users on some form of mobile device, it’s time for a facelift. I’ve gotten a few donations from running the site over the last 3 years, and that’s enough to cover the design costs.

I should have ready-to-implement designs by mid-August. I won’t promise an implementation date yet, but I’ll wrap up whatever version of the site I’m on at that point and make getting the new look in place the priority.