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Not trying to hear the dogma.

I just got back from my 4-mile long run of the week. Each mile was broken up with a 200 meter walk, but the run was nice and hard despite the breaks.

Because the Indiana Colts are on our campus, random families came down to track, presumably to see where the Colts trained. Makes since; if the parents work during the day, they would have to come out on a weekend to show their kids where the football players do all their hard work.

It was a little disconcerting to be huffing and puffing out there with families watching, though. Eeks.
(more…)

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Three’s the magic number

Three workouts, that is.

Tuesday’s weightlifting wasn’t the best in terms of progress, but I followed it up with a good ten minutes on the rowing machine that wore me out.

  • Leg press: 14/13 @ 45 lb (Notice the drop of ten pounds.)
  • Bench press: 16/8 @15 lb
  • Lat pulldown: 14/12 @ 144 lb
  • Shoulder press: 16/11 @ 5 lb
  • Anterior tibialis: left: 11/8, right: 11/10 @ 10 lb

I’m not sure what I’m not doing right in weight-lifting; are the weights too high? Should I be shooting for equality in the sets, or fatigue in each? I’m fairly certain I’m not getting enough protein–in the last seven days, I’ve gotten an average of 60 g of protein. Even assuming I only need 0.8 g/ lb lean body mass, that’s still around 105-110 g of protein, and I’m not getting near that, even with all the meat it feels like I’m eating. Frustrating.

Wednesday’s run was pretty good. I need to keep on the calf stretches to keep from tightening up painfully, but I completed my 5 km in 46 minutes, and I ran with WO after the first kilometer. My first and last kilometers were done without breaks, which was hard, but doable.

Today’s weight-lifting felt good, although I didn’t make a lot of progress strength-wise. I was a form-guru today, even though I didn’t really feel like working out before I got to the gym.

I tossed in a tricep pushdown, which felt amazingly good and worked out well since I was on the form schtick. I miss having decently well-defined upper arms, which I grew to like having at the end of last summer.

  • Leg press: 14/11 @ 45 lb
  • Bench press: 17/10 @15 lb
  • Lat pulldown: 15/11 @ 144 lb
  • Shoulder press: 17/12 @ 5 lb
  • Triceps: 16/12 @ 36 lb
  • Anterior tibialis: left: 12/9, right: 12/13 @ 10 lb

Oh, well. Off to Stumptuous.com and related sites for advice.

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Slow, but fun

Today’s run was slow, although it was only 5 km. WO and I were being particularly social, so the middle 1.5 km were on his pace and scheduling of intervals (per one of the weeks of the Couch-to-5K program) rather than my usual. I experimented with running 800 m and 1 km around my time with WO, though, and both were doable, although the 1 km needed to be slow. So 800 m it is for this week.

I’m not stretching my calves enough, evidently, because I fought legs and lungs today, which is no good. So stretches before bed and after waking up.

I also ate well today, despite the fact that I did grocery shopping (which means a late dinner and more tendency to overeat to compensate). I just ate slowly, waited out the lag between eating and the fullness signal from my brain, and reveled in the lack of desire to eat more. Yay listening. Whee!

Now I just need to take it a little easier on the weight lifting tomorrow, and I may start improving in that area again.

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Existentialist… but then, we knew that.

You scored as Existentialism. Your life is guided by the concept of Existentialism: You choose the meaning and purpose of your life.

�Man is condemned to be free; because once thrown into the world, he is responsible for everything he does.�

�It is up to you to give [life] a meaning.�

–Jean-Paul Sartre

�It is man’s natural sickness to believe that he possesses the Truth.�

–Blaise Pascal

More info at Arocoun’s Wikipedia User Page…

Existentialism

90%

Justice (Fairness)

75%

Utilitarianism

70%

Hedonism

70%

Strong Egoism

45%

Nihilism

30%

Apathy

20%

Kantianism

10%

Divine Command

5%

What philosophy do you follow? (v1.03)
created with QuizFarm.com

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Chi-town fun…

So this weekend was Chicago. Mae picked me up at 05:30-ish and we hit the road, driving up IN-63 N, then I-94 W. I took the second leg of the drive, and Mae and I chatting about just about anything that came to mind, despite the early hour.

A tinkle stop just inside of Chicago got us all kinds of lost. See, I’m used to highways where if you get off , you should be able to go through whatever intersection is at the overpass, then hop right back on the highway.

Nope. We stopped at a McDonald’s and were never able to get back on the highway. I got to watch sadly as we continued down one road and the highway curved away from us, no other on-ramps provided…

We drove through the hood for a while (much to Mae’s [slightly funny] consternation) until a turn onto Martin Luther King Drive took us out of the ghetto and towards downtown. I think Dr. 7 would insert a Chris Rock joke here…

Mae called her mother for directions (despite the fun I was having driving around and seeing bunches of Chicago), and we eventually got to the area of the hotel, which was near one of the Lakes (Looking at a map, though, a lot of Chicago is near whatever that lake is. *shrug*).

Driving in Chicago is something I want an f’ing merit badge for. I kinda wished I’d been in my car (and that Mae hadn’t been gripping the door handle) so I could’ve really gotten into the spirit of Chicago driving. Mae and I had a hell of a time figuring out the algorithm for when to hit the horn, because goddamn if it doesn’t seem like a system of “if (foot.isOnBrake) { horn.honk(); }”. A little nerve-wracking at first until you realize they’re probably just honking to make themselves feel as though their presence on the roads makes a damn bit of difference in influencing traffic. Honestly, though, it was a lot of fun.

Although driving was entertaining (and parking was impossible), walking was awesomely cool, too. Once we got parked, we headed out to a farmer’s market right near our parking lot. Unfortunately, we didn’t really have a good way to keep produce cold overnight, so we didn’t buy anything, but they had fresh breads, peaches (I tried my first real non-canned peach! Yummy.), corn, potatoes, etc.

We definitely need a farmer’s market in Terre Haute.

We browsed for a minute, then started walking towards the museum. Mae pointed out cool stores that we would visit on the way back, and we ran into another farmer’s market near the park holding Lollapalooza.

One of the cool things about the walk: Chicago was full of fun eye candy, as it seemed that a good bit of the city’s population was either out walking like we were, running, or riding bikes.

After a wonderful (and long, as we got lost again) stroll, we arrived at the Art Institute. The nice thing is that I am a little more discerning now in the types of art I want to see, but we still spent about three hours perusing the galleries. My favorite type of paintings are probably 18th century Dutch stuff, but I’m really a fan of ancient Indian and Islamic art (which this museum had none of, but the Los Angeles museum had in spades) and WO showed me some surrealistic stuff that I liked.

After the museum came Moonstruck Chocolate Cafe. Mae bought me a Mayan Truffle, which was this wonderful milky chocolate truffle coated with sugar and cinnamon. We browsed there for a while, and I picked up a box for me and another for WO. Mae and I cruised down Michigan Ave for a while, peering into stores and just relaxing.

Then came dinner at Ed Debevic’s, a restaurant whose motto is “Eat and get out,” or something similar. It’s a 50’s (or 60’s?) style diner with deliberately rude waiters, mediocre food (high on the grease), and the world’s smallest hot fudge sundae. The volume of the glass they serve the sundae in must be only an once or two, but they fit an entire sundae in there, complete with a proportionately small spoon. They let you take the glasses home, which is even better. While we were eating, all the waiters jumped up on the counters and started dancing to “Carwash”, which involved some rather funny hip-shaking of dudes dressed in 50’s clothing…

Following dinner was a moseying walk back to the hotel room, if memory serves. Mae and I were both rather pooped at that point. We spent the evening relaxing (watching a little Food Network and a bit of a show about celebrity “oops”, like Michael Jackson wearing pajamas to court and Brittany Spears having a television show about her truckloads of sex… yeah, don’t ask.), and I crashed rather early (long before Mae’s sister got to the room).

We were up decently early the next morning; we grabbed a quick breakfast at the hotel and hit the road again, arriving in Terre Haute around half-past noon.

I didn’t take my camera, so I have no pictures, but Chicago seemed like a wonderfully large and alive city, and the trip with Mae was awesomely fun and relaxing. I could live in a place like Chicago, I think.

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