Irrsinn.net: taking joy in human unreason

The Physical Matters tag, page 2

Feeling Better… With Holes in My Shoulder

Shoulder surgery happened on June 13 (a little over five weeks ago). This whole process has been… fascinating.

The surgical morning itself had that weird fast-slow sensation to it: it felt like the waiting was forever, and then suddenly I was getting wheeled back and drawn on and poked and suddenly I was waking up and couldn’t breathe and coughing and then waiting… again.

My two cats curled up together, sleeping In one of the waiting phases, I did an awesomely helpful meditation with PUUC‘s Rev Robin. I went into surgery nice and calm, and everyone was pleased and surprised at my cheery demeanor afterwards. Aside from occasional whining, my mood remains pretty cheerful, despite some miscommunications that have occurred.

During one of the wait periods that morning, a random person came by and dropped off the sling I’d be wearing for at least 6 weeks. Hi, random person. I don’t know you, but you were pretty nice.

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Shoulder Diagnosis and (Pending) Fix

I got an MRI with contrast last Friday afternoon. That process was quite unpleasant–I’d thought the contrast might be issued intravenously, but, alas, it was not. I had a shot into my shoulder socket.

Friday night was rough, because the contrast caused serious swelling in the socket. It took until Saturday afternoon for me to get the swelling back under control with my measly, widely-spaced ibuprofen doses.

I saw Dr. H for the results Monday morning, and there’s evidence of shoulder impingement from the shape of my acromial bone, plus some fraying (and possible tear) in the anterior area of my labrum. I got referred to Dr. H’s favorite shoulder surgeon, Dr. B.

I met Dr. B yesterday afternoon, and although we talked about the possibility of doing a couple months of rehab to see if that heals things up, he agreed that (given levels of pain, the duration of pain, etc.) surgery was certainly a reasonable option.

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A Light at the End of the Tunnel

Almost three weeks ago, I attended a beginner’s yoga class. I’d attended that one a couple times before, along with some more advanced classes.

As always, I only did a few chatarangas and planks, backing off before shoulder pain set in. I took full wheel, which went smoothly (as usual).

Later that evening, my shoulder was in agony. The agony persisted to the next day. And the next. For almost two weeks.

The standard muscular soreness lasted a couple of days, as I’d expect. It was a workout for my shoulder, so I expected the tightness.

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Post-#SexyShred Thoughts

Or: What Garbage Will I Eat Now?

I spent 4 weeks eating “clean” in July and August as part of #SexyShred:

  • no preservatives
  • no pork
  • little beef
  • few oils
  • most cheeses eliminated
  • few processed foods
  • no white rice or white flour
  • organic fruits and veggies
  • no added sugars or sweeteners other than honey or molasses

Their version of clean eating is a variation on common styles that might prohibit any added sugars at all, but wouldn’t disallow pork.

I felt pretty amazing. I’ve been working through all sorts of food stuff the last few months, discovering what foods trigger more overeating, what foods negatively affect my mood. #SexyShred came at a good time in that process. (Thanks, Dre!)

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A Hellacious Tabata

A tabata is a particular kind of high intensity interval training, in which you work a pair of exercises for 20 seconds at a time, with a 10 second rest between them, for a total of 4 minutes.

One slice of a tabata workout might look like:

  • 00:00 – 00:20: Pushups
  • 00:20 – 00:30: Rest
  • 00:30 – 00:50: Squats
  • 00:50 – 01:00: Rest

You’d repeat that four times, for a total of 8 units of hard work. If you can get the intensity right (which is difficult), it’s one hell of a workout.

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Recent Posts

Exploit: Zero Day “Headless Swarm” Landing December 1

So we’ve been working on Exploit: Zero Day for a couple of years now, but I haven’t talked nearly enough about it here. It’s a web-based cyberthriller puzzle game where you play as a hacktivist, uncovering and battling against oppression and exploitation.

*innocent whistle* Totally not the sort of game I’d want to make or play, no…

It’s been in closed alpha for a while, but we’re ready to offer a prelude season of paid story: “Headless Swarm”. For details on the plotline and how it relates to the continued free alpha access, check out the announcement blog post over at FPG.

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Attending a Charlottean Protest

I visited uptown Charlotte tonight, amidst the current protests and unrest after Keith Scott’s death. My friend and I had a few tidbits of info on where people were meeting, but nothing concrete, so we wandered along several streets.

In areas where people weren’t protesting, businesses were closed, and the streets were unusually silent for 20:30 on a Friday night. Troops stood in clumps of three on corners, waving or saying hello when you passed them. The occasional humvee or police SUV drove by.

Things were more lively at the Omni Hotel, where folks had covered the sidewalk in chalk. There were lots of media there: it was clearly an “allowed”, acceptable, media-consumable gathering. I’d maybe characterize it as a space for quieter expression of grief, although it was criticized by another gathering as essentially being for the white people. The writings were names of people killed and sayings that many of us are familiar with: “hands up don’t shoot”, “when will we have justice?”, etc. Religious figures were around, praying with people.

Further down Trade St., past the bus station, a group had gathered in front of some government building. My friend and I stayed there for a while. They were chanting “I am my brother’s’ keeper!” and folks were stepping up to share their perspectives. Four National Guards and a cop stood between the crowd and the building (with the aid of crowd control barriers), utterly stoic when the crowd shouted questions at them.

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Remastering “The Majesty of Colors”

Folks probably know that I make video games as part of Future Proof Games, but maybe not what we’re doing at the moment. Many, many (many) years ago, Gregory made “(I Fell in Love With) The Majesty of Colors”, a very sweet Flash game about balloons and drowning.

As the site stats geek for FPG, I can tell you “Majesty” remains pretty damned popular. (Hell, it just got linked by Buzzfeed a few days ago.) It’s an evocative game that continues to appeal to folks wanting to explore the soft feelings of a big, weird, sessile alien. Problem is, Flash is finally actually dying — no phone/tablet can run it, and some browser configurations require user action before it’ll run Flash.

So we’re bringing “Majesty” to modern devices: Android, iOS, and Windows/OSX/Linux. And holy crap, this game feels great on a phone; moving the tentacle with your finger just feels real in a way that the tiny, mouse-controlled Flash version doesn’t. I’m excited to test it on tablets.

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July 3rd 2016
Tags: On Life and Love, , No Comments

First Hair Highlights

The first time I dyed my locs.

One of the first pictures taken of my newly-dyed locs.

I did it! I’ve had locs twice now, for a total of almost five years, and each time I’ve gone, “I should be bold and dye my hair!”

But it’s very permanent, especially since my natural hair color likely needs to be lightened for color to show much. Plus, lightening hair can be damaging. Last thing I want is to have my locs falling out. I’ve literally spent years growing these things; I’m not ashamed to say I’m a little attached to them, even if I don’t name them or count them.

But finally, with the aid of recommendations from friends and family on a beautician, I got my hair did.

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Ossuary 25% Off on Steam!

Steam Summer Sale 2016 Offer

Ossuary—Future Proof’s first commercial game release—is part of the Steam Summer Sale and will be 25% off until July 4. If you haven’t had a chance to play yet, it’s only $7.50 (USD). If you’re on the fence, the demo, “The Hodge-Podge Transformer,” is also on Steam.

It’s been on Steam for a year and a month now, and it’s been a fascinating experience. After watching a few Let’s Plays of Ossuary and “Hodge-Podge,” we released an update in December to improve the tutorial experience and solve some colorblindness issues.

EZD Logo Color Our current work in progress is Exploit: Zero Day, a cyberthriller where you roleplay a hacktivist by making and solving puzzles. It’s pretty cool, and our alpha players are making really friggin’ awesome puzzles and stories. If you want in, hop on the monthly mailing list and you’ll get a key in the next newsletter.

When a Nasal Polyp Isn’t a Nasal Polyp

I had a pretty gross thing happen to me today.

It started with a long, thin scope being poked into my nose — deep into my nose. They need to see where this mass in my nose was attached before they removed it.
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Questionable Decisions: Hot Yoga

I made a questionable decision this afternoon.

After coffee with a yogi friend, I was inspired to start climbing back on the yoga horse. Most yoga studios in my area only have Saturday morning classes, so I had very few options for something in the afternoon.

Whatever. I was feeling brave. I signed up for an all-levels Vinyasa hot class at a studio I’d never been to. Ninety minutes.

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