Tag Archives: weight lifting

Tons of Videos!

Actually, like 3 videos. But they’re good ones! Plus a few miscellaneous links.

First, a video:

My question: Why can’t he pull out a chair? Turns out, home skillet has a bad back.

To offset that, a bit of cuteness: Maximumble – comic #594 – Ship. Mew.

Continue reading Tons of Videos!

Full-on Sprain

So remember when I hurt my ankle the other Sunday? It stopped getting better and started getting worse.

Guess I shouldn’t have done those other two runs and the two yoga sessions that week.

Out of fear that I might have a small fracture situation, I went to urgent care yesterday. The initial read of the X-ray didn’t show a fracture, so we’re assuming it’s “just” a sprain at this point.

Ligaments are creepy.

Continue reading Full-on Sprain

Too Many Links on the Dance Floor

That’s a Flight of the Conchords reference (NSFW!).

First, a couple of lengthy jokes:

Then some psychology:
Continue reading Too Many Links on the Dance Floor

Months of 5’s, 3’s, and 1’s

I’ve been lifting via the 5/3/1 program since December 2011. In the last year, I’ve completed 8 months of lifting.

Consistent, not so much, but I was stalling enough in the last couple of months that I decided to recalculate my maxes last week.

When I started last December, I was still doing shoulder rehab (at home) thrice weekly. My shoulder hurt every day. Even trying to do an assisted pull-up would cause days’ worth of escalation of shoulder pain.

It’s hard to make a true assessment of my upper-body strength at the time, because so much is driven by the ability to strongly and painlessly rotate ones shoulders: pushups, pull-ups, rows, lifting objects higher than the waist, and raising anything overhead. Even crunches were painful–the curling motion is the exact opposite of the good posture I have to maintain to prevent the bone spur from grinding various things in my shoulder.

Continue reading Months of 5’s, 3’s, and 1’s

Weekly Linkage

A fun chunk of links for the last couple of weeks. I’m not all caught up in my reading, but I’m catching up, too, despite some new video interests I’ll be writing about soon.

Damn you, internet videos.