Irrsinn.net: taking joy in human unreason

weight lifting tag

Full-on Sprain

So remember when I hurt my ankle the other Sunday? It stopped getting better and started getting worse.

Guess I shouldn’t have done those other two runs and the two yoga sessions that week.

Out of fear that I might have a small fracture situation, I went to urgent care yesterday. The initial read of the X-ray didn’t show a fracture, so we’re assuming it’s “just” a sprain at this point.

Ligaments are creepy.

Keep reading >>

Too Many Links on the Dance Floor

That’s a Flight of the Conchords reference (NSFW!).

First, a couple of lengthy jokes:

Then some psychology:
Keep reading >>

Months of 5′s, 3′s, and 1′s

I’ve been lifting via the 5/3/1 program since December 2011. In the last year, I’ve completed 8 months of lifting.

Consistent, not so much, but I was stalling enough in the last couple of months that I decided to recalculate my maxes last week.

When I started last December, I was still doing shoulder rehab (at home) thrice weekly. My shoulder hurt every day. Even trying to do an assisted pull-up would cause days’ worth of escalation of shoulder pain.

It’s hard to make a true assessment of my upper-body strength at the time, because so much is driven by the ability to strongly and painlessly rotate ones shoulders: pushups, pull-ups, rows, lifting objects higher than the waist, and raising anything overhead. Even crunches were painful–the curling motion is the exact opposite of the good posture I have to maintain to prevent the bone spur from grinding various things in my shoulder.

Keep reading >>

Weekly Linkage

A fun chunk of links for the last couple of weeks. I’m not all caught up in my reading, but I’m catching up, too, despite some new video interests I’ll be writing about soon.

Damn you, internet videos.

  • Big Diabetes Study Ended Because Exercise And Diet Didn’t Do Squat | Alas, a Blog – "Note that, perhaps out of necessity, the study defined “significant long-term weight loss” quite modestly, since on average this intensive lifestyle intervention produced a little less than a 5 percent reduction in body mass (i.e., a 160-pound “overweight” woman in the program weighed, on average, 152 pounds after four years of participation). In other words, what the study proved yet again is that lifestyle interventions don’t produce much, if anything, in the way of long-term weight loss."
  • Why I Refuse to Vote for Barack Obama – Conor Friedersdorf – The Atlantic – "I don't see how anyone who confronts Obama's record with clear eyes can enthusiastically support him. I do understand how they might concluded that he is the lesser of two evils, and back him reluctantly, but I'd have thought more people on the left would regard a sustained assault on civil liberties and the ongoing, needless killing of innocent kids as deal-breakers."
  • accountablogity: Here is a workout challenge I… – Fitocracy Blog – I'm totally doing this the next time I watch a violent/horror movie, even if it was Halloween-ish themed. Keep reading >>

Weekly Linkage

This week’s internet cruising:

  • Seriously? – bitquabit
    [H]e identified the Three “P”s of entrepreneurship:

    'Profits, people and…you can figure it out.'

    [Muttering amongst the audience.]

    'Women. People, profits, and women. Or men. Whatever. People, profits, and women.'

    No, no. He really means "Profits, people, and pussy." That shit's not funny.

  • BBC World Service – Outlook, Neda Soltani: mistaken for a dead icon – Heard this story on NPR on an early, early morning drive to work. This was fucked up; it ruined her life in Iran and sent her fleeing to Germany to avoid (further) persecution by the Iranian government. Keep reading >>

Recent Posts

May 13th 2013
Tags: On Life and Love, 2 Comments

I’m Going to Iceland!

My passport has arrived. My Amazon cruise fell through due to concerns of sketchiness. Where was I going to go for my first trip out of the country?

My colleague has picked a marathon… in Iceland. I need no such excuse–I’m just going to Iceland because it’s Iceland.

End of August, five nights, right before DragonCon. Lagoon and coastal tours are already planned, and restaurants are being picked.

I can’t even read the street names on the maps of Reykjavik. This is going to be awesome!

APW 2013: (Mental) Ableism

(This is fourth in a series of posts about Atlanta Poly Weekend 2013.)

Now for a downside of my APW 2013 experience: ableism.

I didn’t perceive very much physical ableism except for an awkward-as-hell “lame” reference in the closing ceremonies. I don’t think anyone even laughed. Then again, I know I’m also less sensitive to physical ableism than mental, so I wouldn’t be surprised if there were more.

For the mental ableism… it was everywhere. Therapists there used the word “crazy” and people talked about their “crazy, bipolar” exes. One person even said their ex was so crazy “they shouldn’t have been allowed to date.”

Keep reading >>

Bookmark and Share

APW 2013: Codependency and Identity

(This is third in a series of posts about Atlanta Poly Weekend 2013.)

I was utterly delighted at how many panels and discussions touched on questions of identity and codependence. I mean “identity” here as a self-discovery and self-listening process, rather than the external application of labels.

I’m early yet in my own exploration of codependence and the unhealthy behaviors I’ve harbored for many years. One of the things I’m focusing on is (re)discovering my own life patterns and identity. It’s a large component in why I moved into my own apartment.

When I saw a 5-7 adult family (with kids!) at APW, my first thought was, “Holy fuck, how do they stay themselves?”

Keep reading >>

Bookmark and Share

APW 2013: Degendering

(This is second in a series of posts about Atlanta Poly Weekend 2013.)

Puck: Hi, I’m Puck.
Me: I’m Melissa.
Puck: What’s your preferred pronoun?
Me: Um? “She.”
Puck: Mine’s “they.”

I’ve never been asked my preferred pronoun before.

Keep reading >>

Bookmark and Share

APW 2013: Opening Ceremonies

Jackie and my APW 2013 Badge

Jackie wished she could have gone. She’s poly, too: she loves everybody.

APW–or “Ay Pee Dub”, as the kids say1–is Atlanta Poly Weekend (SFW), and I went to it for $50 and half a hotel room.

Holy. Shit.

Keep reading >>

Bookmark and Share

Pleasant Mobile App: Guidebook

I’m going to a conference this weekend, so I’ve been preplanning all my time slots (double- and triple-booked, of course, as I do). My last conference was DragonCon, and it used a DragonCon-branded mobile app that was built using Core-Apps’ EventLink and FollowMe platforms. It really struggled to keep up with the heft of DragonCon–every load of or task-switch to the app checked the servers for event info and friends’ statuses, I don’t think Twitter postings worked, and the app crashed pretty frequently on my iPhone 4, particularly when network conditions were bad.

I really, really hope DragonCon switches to Guidebook this year.

The conference this weekend is much smaller than DragonCon, but Guidebook is already a much smoother experience just for preplanning. The UI is clean and unbranded by the con itself, I can have multiple cons (or museums, or schools, or associations) in my guidebook without having to have separate apps for each. It’s quick and easy to see my personal schedule, and the app is fast and feels lightweight.

I want to see more apps this cleanly designed.

Choosing the Unconventional Path

Last year, Greg and I expanded the boundaries of our relationship pretty drastically. It went really badly, but has resulted in an immense amount of growth for me: I’ve never been so independent within this relationship, so free to say “no” and feel my feelings without justifying or suppressing them.

And here you all probably thought I was kick-ass assertive 24/7.

Keep reading >>

Bookmark and Share