Irrsinn.net: taking joy in human unreason

Recent Posts

I swam!

It's also, pleasantly enough, the easiest on a weak shoulder. So Wednesday night, after that decision was made in PT, I swam. It was 21:00 and the pool was deserted and beautiful. The water was a little chilly, but I warmed quickly enough. I swam laps for just 20 minutes, ...

Moar PT

I just got the two strength exercises (the isometric ones above) yesterday, and I'm already getting better at them. Kinda cool. I tend to think of strength gains as happening over a matter of days, but obviously I'm not being as hard on my widdle shoulder muscles as weightlifting would ...

First PT Appointment!

[caption id="attachment_6130" align="alignleft" width="120"] Jackie just couldn't stand me having pulleys that she also couldn't use to stretch. ...Slightly different kind of stretch, though.[/caption] As expected, I have exercises to do several times a day--table slides (video) at 10 and 12 o'clock angles held for 10 seconds, pulley raises at ...