Three miles today in 34:49, which is an 11:36 mile on average. First mile was in 12:21. I walked 0.25 mi. in the middle to test whether I could pick up after doing a mile and half and do it again. And I did.
Rather than doing four miles tomorrow, I’m going to do exactly this routine for Wednesday and Thursday to give my body time to adjust, even though I feel I could go longer/harder.
The splints are developing, as well, and I need to find some good stretches to work that out.