Weepy Wednesday is characterized by four hours of sleep and inadequate physical recovery for a run, even intervals. So I walked. Slowly. The point was just to warm up enough to be able to stretch for a while without doing myself harm.
Bench: 25 pounds, 1 set to failure, 9 reps
Lat pulldown: 144 pounds, 1 set nearly to failure, 10 reps
Shoulder press: 10 pounds (4.54 kg), 1 set to failure, 10 reps
Tricep pushdown: 48 pounds (21.8 kg), 1 set to failure, 10 reps
Bad form again on the triceps. I just didn’t have the focus for a good workout yesterday. I think I want to (re-)incorporate the leg press into my workout.