I am officially running sub-12:00 miles. w00t.
This afternoon’s run (conducted on a treadmill), did a very nice job of clearing my head of the week’s baggage. Nothing is solved, but I’m a little more focused and the panic is fading.
I think if I make a point to go running on Wednesdays, come hell or high water, I could stop what are rapidly becoming my weekly breakdowns. Just taking two hours out of my schedule for a run and a good stretch may do me wonders.
If I can just stop having damn lab on Wednesdays, I would have a four-hour block in which to destress before switching gears into the second half of the week.