Thirty-minute jaunt

I held a 11:06 min/mi pace for the first 10:35, then held a 9:13 min/mi (!!!) pace until the twenty-minute mark. The final then minutes were at 11:06 min/mi again.

I can’t believe I just [almost easily] ran for a mile at 9:13. I didn’t think I’d ever run that fast in my life.