Weightlifting and rowing

Weightlifting yesterday (weights do not include the weight of the machine):

  • Leg press: 15/15 @ 45 lb (+10)
  • Bench press: 13/6 @20 lb (-5)
  • Lat pulldown: 13/12 @ 144 lb
  • Shoulder press: 15/8 @ 5 lb
  • Anterior tibialis: 13 all/8 all @ 10 lb

Also did 17 minutes on the rowing machine. Don’t know *why* 17 precisely, but it sounded like a good medium. It was surprisingly easy, which creeps me out a little. Next time I think I’ll do a round 20 minutes.