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Quickie.
Did a quick and dirty rehashing of things around here. This is all you get today, because I am le tired. More tomorrow.
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Back on the game
Wonderful run today–painless except for the fact that I need to change directions on the track. It felt long, and my lungs didn’t like me, but I am definitely getting better. Now I just need to keep up the same intervals for the rest of this week before I reassess how to increase next week.