I’ve done my first two workouts (bench and leg press) of the 5/3/1 program, and wow. Just… wow. I included lat pulldowns and rows as the assisting exercises in the bench workout. Mmm, balance. Wonderfully, my shoulder gave me no guff at all, even in the ensuing soreness. (And oh, the delicious soreness.) I think this might be a serious way for me to finish rehabilitating my shoulder. I’ve been stalling for weeks with all the light-weight, high-rep rehab exercises, and the pain levels were staying the same. I iced heavily after the bench workout, and suffered no bone spur-specific pain in the following days.