Questionable Decisions: Hot Yoga

I made a questionable decision this afternoon.

After coffee with a yogi friend, I was inspired to start climbing back on the yoga horse. Most yoga studios in my area only have Saturday morning classes, so I had very few options for something in the afternoon.

Whatever. I was feeling brave. I signed up for an all-levels Vinyasa hot class at a studio I’d never been to. Ninety minutes.

Continue reading Questionable Decisions: Hot Yoga

Generosity Isn’t a Contest

I had an… unforgettable dinner this past Saturday night with the local live-action roleplaying players that I’ve been gaming with for the last handful of years.

I took a break from gaming with them last summer after my surgery, initially due to the inconvenience (I couldn’t drive, and the sling was uncomfortable), and then due to the fact that when I weighed the fun vs. the toxic behaviors the group has, I found I’d rather be spending my time doing things like building Future Proof Games.

The dinner on Saturday was to get folks face-to-face to talk about a big issue in the group: they lost their regular gaming location at the end of 2014. Some games have had to be canceled, but folks have been very generous. People have opened their homes to host a game or two, and one person rented hotel rooms for us to game in.

That night, though, I heard something pretty disgusting — a denigration of people’s generosity, at times in the same breath as an exaltation of their own (the below is paraphrased, in part to remove names).

Continue reading Generosity Isn’t a Contest

Good reads

It’s been a loooong time since I posted some good reading.

5 Things I Learned as the Internet’s Most Hated Person | Cracked.com
"I watched every avenue of social media suddenly blow up with messages of abject hatred from thousands of strangers. For the first five days, I couldn't sleep. Every time I would start to doze off, I'd be shocked awake from half-asleep nightmares about everyone I love buying into the mob's bullshit and abandoning me. The ceaseless barrage of random people sending you disgusting shit is initially impossible to drown out — it was constant, loud, and it became my life."
They Are Not Trolls. They Are Men. | Make Me a Sammich
"By calling these people “trolls,” we are basically letting them off the hook. It’s a lot like the “boys will be boys” mentality that helps to keep rape culture thriving, but it’s also different, because boys are expected to be human. By calling these people “trolls,” we relegate them to non-human status, and we make it clear that we don’t expect them to live up to the same behavioral standards as human beings." Continue reading Good reads

I swam!

My cat Greg, dozing in a cat bed.
Greg-the-cat, tired from thunderstorm-related anxiety.

Physical therapy has been progressing nicely. I’ve “passed” all my flexibility/range of motion requirements, and am focusing pretty heavily on strength while making sure not to lose the flexibility. I saw the surgeon Tuesday for a check-in, and they were a little disappointed at my strength at this point in my recovery.

September 13 was the 3-month mark for the surgery, though, which is when I’m supposed to be clear to resume some more interesting exercise. With surgeon and PT approval, I’m doing so. I’m taking things quite slowly, because if I do anything off-hours that leaves me too sore to move (or worse, injured!), then my PT work will be compromised. The plan is to do an activity, wait a day to see how sore I get, and then judge from that whether I should cut back or can ramp up.

My first activity was swimming. I’m not a skilled swimmer anymore — I can happily fake a breaststroke for a while (my favorite), but my smoothest method of traversing water is the good ol’ doggie paddle. I can do it forever.

It’s also, pleasantly enough, the easiest on a weak shoulder.

So Wednesday night, after that decision was made in PT, I swam. It was 21:00 and the pool was deserted and beautiful. The water was a little chilly, but I warmed quickly enough. I swam laps for just 20 minutes, which was about when my shoulder started to show signs of weakening. (The best test for that is for me to stand and raise my arm straight out overhead at about 45 degrees. If there’s any “clicking” or jerking in that range of motion, the shoulder is очень устал [very tired].)

Later that night and this morning, my shoulder was tight, but that could very well be due to the increased weights during Wednesday morning’s PT appointment. I tend to start getting sore from an activity right around 24 hours afterwards, so we’ll see how I feel tonight.

taking joy in human unreason