Tags: Uncategorized, The Physical Matters
I’m entertaining the idea of formalizing a training plan for the next couple of weeks. While I have no problem running the exact same distance/route every day, I’m fully aware the body’s tendencies to adapt and reduce the usefulness of a workout when it’s monotonous.
Monday: 2.5 mi
Tuesday: 3 mi
Wednesday: 4 mi
Thursday: 3 mi
Friday: 2.5 mi (because I know I am le tired at 05:30 on a Friday)