This morning was a forty minute run. The first fifteen minutes were hell. The last five minutes were hell. The middle twenty minutes just got better and better, and by thirty minutes in, I felt like I was floating.
I’m keeping an eye out on my left ankle, because it’s been feeling “weak” since yesterday–almost like I twisted it on something, but I don’t remember injuring it and it’s not enough to detract from running.
I also almost completed three sets of 15-second planks (I crapped out 9 seconds into the last one). I love these things, because I can feel it working my lower back as well.
Today’s workout was beautiful.