The half-hour on the elliptical did a good job of releasing some of the major kinks in my calves, but they’re still going to require some care and watching for a little while.
The run was abortive because I wore my old running shoes (now used for general purpose wear and elliptical workouts) rather than my newer running shoes, and I was just three minutes into my run when it started to feel like flames were licking up my lower legs with each step. Ow. None of that.
I’m a masochist and stayed on for ten minutes, but still, none of that.
No rowing machine. I want to give my shoulder some time to heal up a little before I begin abusing it again.