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Wednesday Weekly Winkage
Not, of course, limited to Wednesdays. Today just happens to be one. …Barely. I shall open with a video of Nayna, my belly dance instructor, from a couple of months ago: I’m somewhere off to the left, wishing I’d brought my own camera. This was after class, so I don’t feel bad about watching my instructor dance instead of dancing myself. Posie Gets Cozy: Well, Things Fell Apart – Sadness.”For six days, as we waited for the results of the DNA test, we loved her with our whole hearts…” 10 things the iPhone Siri will help you get instead of an abortion | The Raw Story – “Ask in New…
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Meditation: Head, Shoulders, Knees, and Toes
Two lessons learned yesterday: It’s hard to express super-crunkedness about meditation, and it’s hard to meditate for an hour. I went to this group meditation thing last night, and holy crap. I’m a novice (again) at meditation, so I’m normally working in, like, 10 minute stints. How about 25 minutes sitting, 10 minutes walking, then 25 more minutes sitting? Three years ago, I could almost do that. I knew enough this time to get a chair. I have subpar leg circulation, so sitting cross-legged–even on a cushion with butt elevation–would end in tears and a desire for leg amputation. I’d like to want to keep my legs, thanks. So, sitting…