Weekly linkage

This week’s internet cruising:

Jingle Jog: Race Report and Future Training

I'm not le tired.In summary: it was awexsome.

Saturday morning, I got up at the butt-crack of dawn and ran in the Jingle Jog, which I’ve mentioned training for before.

I’m out of practice with first-thing-in-the-morning runs these days, so I was up at 06:00 even though the race wasn’t until 08:15. I had about a third a cup of coffee and some yogurt, and spent a little time just waking up–a bit of reading, a bit of writing.

Continue reading Jingle Jog: Race Report and Future Training

The Post-5k Training Gap

There are oodles and oodles of beginner’s 5k training programs–I’ve been using Hal Hidgon’s novice plan for the race coming up this Saturday, and I like it, despite the difficulties of running in a neighborhood with no flat stretches at all. I actually have to leave my neighborhood and get chased by a dog to get a half-mile break from the hills. My goal for the race is just to finish it and get a sense of what my race pace would be (especially since I may be facing temperatures in the teens!), but during training I’ve cut 6 full minutes off my 3 mile run time from October.

Of course, I have a whole lot of minutes to cut. I’m running about a 14:00 – 14:50 minute mile, with only one or two very short walk breaks on account of the cold and my asthma.

But what about after the race? I don’t have another 5k lined up, and probably won’t do another during the winter, but I want to keep training. I want to get down to a 10-minute mile, then increase my long runs to be 5-6 miles.

Continue reading The Post-5k Training Gap

Weekly linkage

This week’s internet cruising, in which I was evidently trying to make up for lost time.