This afternoon, I modified this recipe for Spicy Black Bean soup for my lunch this upcoming week: 1 serving cooking spray (5 one-second sprays per serving) 1 medium onion(s), finely chopped 4 medium garlic clove(s), minced 45 oz canned black beans, undrained (three 15 oz cans) 1/2 tsp red pepper flakes, or to taste 1 tsp ground cumin 14 1/2 oz fat-free chicken broth, or vegetable broth 10 oz canned tomatoes with green chilies, such as Rotel Tomatoes Coat bottom of a large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes. Place one can of beans…