Actually, like 3 videos. But they’re good ones! Plus a few miscellaneous links.
First, a video:
My question: Why can’t he pull out a chair? Turns out, home skillet has a bad back.
To offset that, a bit of cuteness: Maximumble – comic #594 – Ship. Mew.
Continue reading Tons of Videos!
So remember when I hurt my ankle the other Sunday? It stopped getting better and started getting worse.
Guess I shouldn’t have done those other two runs and the two yoga sessions that week.
Out of fear that I might have a small fracture situation, I went to urgent care yesterday. The initial read of the X-ray didn’t show a fracture, so we’re assuming it’s “just” a sprain at this point.
Ligaments are creepy.
Unfortunately, that means no running, no lower-body weight-lifting, no yoga for at least two weeks. Which is pants.
I’m in an aircast at the moment, and that feels so much better. It requires a bit of contortionism to keep my foot at waist-level at work, but I’m all about some pillows at home. Gives me more excuse to watch live Doom 2 and Borderlands 2 play/speedruns.
That’s a Flight of the Conchords reference (NSFW!).
First, a couple of lengthy jokes:
Then some psychology:
Continue reading Too Many Links on the Dance Floor
I’ve been lifting via the 5/3/1 program since December 2011. In the last year, I’ve completed 8 months of lifting.
Consistent, not so much, but I was stalling enough in the last couple of months that I decided to recalculate my maxes last week.
When I started last December, I was still doing shoulder rehab (at home) thrice weekly. My shoulder hurt every day. Even trying to do an assisted pull-up would cause days’ worth of escalation of shoulder pain.
It’s hard to make a true assessment of my upper-body strength at the time, because so much is driven by the ability to strongly and painlessly rotate ones shoulders: pushups, pull-ups, rows, lifting objects higher than the waist, and raising anything overhead. Even crunches were painful–the curling motion is the exact opposite of the good posture I have to maintain to prevent the bone spur from grinding various things in my shoulder.
Continue reading Months of 5’s, 3’s, and 1’s
A fun chunk of links for the last couple of weeks. I’m not all caught up in my reading, but I’m catching up, too, despite some new video interests I’ll be writing about soon.
Damn you, internet videos.
- Big Diabetes Study Ended Because Exercise And Diet Didn’t Do Squat | Alas, a Blog – "Note that, perhaps out of necessity, the study defined “significant long-term weight loss” quite modestly, since on average this intensive lifestyle intervention produced a little less than a 5 percent reduction in body mass (i.e., a 160-pound “overweight” woman in the program weighed, on average, 152 pounds after four years of participation). In other words, what the study proved yet again is that lifestyle interventions don’t produce much, if anything, in the way of long-term weight loss."
- Why I Refuse to Vote for Barack Obama – Conor Friedersdorf – The Atlantic – "I don't see how anyone who confronts Obama's record with clear eyes can enthusiastically support him. I do understand how they might concluded that he is the lesser of two evils, and back him reluctantly, but I'd have thought more people on the left would regard a sustained assault on civil liberties and the ongoing, needless killing of innocent kids as deal-breakers."
- accountablogity: Here is a workout challenge I… – Fitocracy Blog – I'm totally doing this the next time I watch a violent/horror movie, even if it was Halloween-ish themed. Continue reading Weekly Linkage