Yesterday was weight-lifting day. It had been a week since I lifted, and I felt it a little but not horribly. I’m up in shoulder press (and my shoulders do feel better; they still pop and jerk when moving through a full range of motion, but they have regained some of their stability). My shins, of course, feel amazing after all the months of pain while running. Leg press: 13/12 @ 55 lb Bench press: 13/12 @15 lb Lat pulldown: 15/10 @ 144 lb Shoulder press: 15/11 @ 5 lb Anterior tibialis: 13 all/12 all @ 10 lb I also weighed in yesterday evening. I haven’t been weighed since last…

My run today was only 4.6 km (I was aiming for 5 km) because WO finished his routine about six laps before I would have finished mine, and I felt bad for leaving him there waiting. But I pushed upward and onward today, doing 600 m runs with 200 m recoveries. I don’t need the full 200 m to recover, but it keeps the numbers of laps nice and round. Speaking of the number of laps, running on the 200 m track is definitely not good for my knees. I have never had knee trouble from running, and I’d sure as hell like to not start that now, but it’s…