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Jingle Jog: Race Report and Future Training
In summary: it was awexsome. Saturday morning, I got up at the butt-crack of dawn and ran in the Jingle Jog, which I’ve mentioned training for before. I’m out of practice with first-thing-in-the-morning runs these days, so I was up at 06:00 even though the race wasn’t until 08:15. I had about a third a cup of coffee and some yogurt, and spent a little time just waking up–a bit of reading, a bit of writing.
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One Song, One Move
One of the things I love about belly dance is how easy it is to practice. It’s chock-full of named moves that I can drill over and over again until I get ’em right. Because I have a deep love of listening to music on repeat, I’ve got a certain way I like to practice: one song, one move. This would probably drive some people nuts. I warm up doing a variety of moves for one or two run-throughs of a song, just doing a few repetitions of every move I know. …This might be where I sneak in some of the combo ideas I come up with on my…
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Running: Now With Hamstrings!
Folks warned me, and I should have listened–5k’s are addictive. About a week after my 5k back in October, I signed up for another 5k on December 11. It’s not a fundraiser and so is more expensive to participate in ($35), but I’m actually using a training program for this one. The classic Couch-to-5k isn’t a good fit for me–I’d be starting several weeks in, and 30 minutes doesn’t equate to 3 miles for me. Going for a distance-based training program led me to Hal Higdon’s novice 5k routine. Not the most conservative program, but it’s silly to only increase by 10% when you’re starting at 1.5 miles. I can’t…
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True Dance Technique at Work
I had the joy of seeing a belly dance show in person this weekend. Ladies from throughout the region, with international repute, different skills, and different styles. It was so damn inspiring. The costumes were top-notch, the crowd was hype, and there was a cash bar. A great Saturday night in the making. Greg and I got stood up pretty rudely for dinner at Libretto’s beforehand, but we had a great time despite my annoyance. I tried a delicious fettuccine al forno (essentially what I’d call a carbonara: pasta, cream sauce, bacon, peas, bell peppers) and Greg got an intimidating but subpar calzone. It’s rare that something has too much…
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All 5 of Dem There K’s
It was marvelous. It was exhausting. I’m still sore. With everyone’s help, I raised $660 in the Hopebuilders 5k fundraiser. Thank you! Saturday, at the surprisingly early-feeling 08:00 EST, me, Greg, Scott, Shelton, and Kim gathered in the morning chill. I was already leg-sore from a Jillian Michaels workout Friday night. (I do that workout on mute–something about her manner is so off-putting.)